My body is my temple
Self reflection during the season of Lent
Salt should be respected, not feared
Today, most people only fear the consumption of too much salt; and don't realize that being salt deficient can be equally damaging to one's body.
May 31st, 2011
How to Kick a Bad Habit
Everyone has at least one bad habit... Here are some helpful guidelines to getting that monkey off your back.
May 27th, 2011
Cardio: Health seems relative, but it’s really not
Walking is a low impact activity that will provide a level of exercise that is essential for everyone.
May 27th, 2011
