Health and Fitness

In body, mind and spirit do we, humans, experience life and by that experience examine a purposeful future.

Salt should be respected, not feared

Today, most people only fear the consumption of too much salt; and don't realize that being salt deficient can be equally damaging to one's body.
May 31st, 2011

Gifts to educate parents of October babies at BCMC about SIDS

BCMC and the N.C. Healthy Start Foundation will partner to give onesies to every baby born at the Medical Center in October for National Sudden Infant Death Syndrome Awareness Month.
May 27th, 2011

Cancer Center offers care and support for those affected by cancer

Support groups, journaling, yoga and therapeutic massage are just some of the free programs available.
May 27th, 2011

The Overuse of Sexual Imagery in Advertising

The use of sexual imagery in advertising has gone too far and is having adverse effects on today's youth and society.
May 27th, 2011

How to Kick a Bad Habit

Everyone has at least one bad habit... Here are some helpful guidelines to getting that monkey off your back.
May 27th, 2011

Escape from Fantasy Island

Kicking the TV habit
May 27th, 2011

Cardio: Health seems relative, but it’s really not

Walking is a low impact activity that will provide a level of exercise that is essential for everyone.
May 27th, 2011

Good circadian rhythym has just enough Zzzz notes

Day 7: Seven hours is enough
May 27th, 2011

Drink plenty of liquids

Day 6: Taking on the recommend eight, 8 oz. glasses of water
May 27th, 2011

Mardis Gras, Shmardis Gras

I don't need purple beads to know my salmon's sexy
May 27th, 2011

A Mardis Gras promise

One woman takes on the 46 days of Lent
May 27th, 2011
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